hello i changed my URL for the first time since 2014 because i thought perhaps it would make sense for my name to be a bit more unified across platforms (by which i mean ao3, tumblr, and discord). so. avez-vous-le-fesse -> purplethespian
women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i’m going to fucking kill
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genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don’t lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don’t want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it’s good for easing yourself into things.
You also don’t have to fork out for expensive weights and such if you don’t want to/can’t. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don’t have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that’s the program I use. It’s run by one guy who’s taken it upon himself to make exercising more accessible and it’s completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can’t do a single push up for example then this program will help you work up to the point where you can, and if you’re a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here’s his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that’s easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
I feel like a mom on facebook reblogging this but I genuinely like it. I want to make this into a full size poster and put it in my 3rd grade classroom but I’m 20 yrs old and not a teacher
honestly if you only have compassion for oppressed people’s suffering because they are in a sufficiently oppressed class, thats a problem. anti-oppressive activism is useless if it ends up as “these people deserve compassion because they are in the Right Group” instead of “everyone deserves compassion and injustice and cruelty is never okay for anyone”. anything else is doomed to repeat the very systems it wants to destroy.
The concept of acceptable/unacceptable targets is always ironic in practice, because no culture is going to apply them against existing cultural biases.
When September and October are nearing and you’re planning an event: google “Rosh Hashanah *year*” and *Yom Kippur *year*” and then, and I cannot stress this enough, don’t plan your event on those days. In fact, don’t plan any events starting sundown the night before. Those are the three most important days of the Jewish calendar, and, once again, I cannot stress enough how much this little bit of forethought and kindness will make every Jew you know cry tears of joy.
in 2023, the night before Rosh Hashanah is Thursday evening, September 14.
